Wednesday, May 22, 2013

How to avoid the over use of spices in your cooking


Using spices makes your cooking more interesting and flavoursome. However, over using spices is a bad habit that will make your food inedible. To guard against such a calamity, you should bear some things in mind when using spices especially the hotter tasting spices such as ginger, curry powder, chilli powder, cayenne pepper, harissa and others. Spicy food does not only ‘burn’ mouths and lips it gives some people unpleasant and harmful symptoms such as indigestion, stomach ache, and irritable digestion.

Always remember that you add more spice but you cannot take it out. So if you are making an Indian, North African, or other spicy dish, add the spice a little at a time allowing it to cook out and then tasting, and adding more if necessary. Alternatively, separate out a portion before you add spices and cook it without so that if the dish tastes too spicy you can balance the flavour by adding some or the entire plain version.

Remember that your tolerance for spicy food may be higher than that of the people, who will be eating it. When cooking a curry for a dinner party or other gathering, it is wise to cater for all tastes by serving the main dish fairly mildly spiced along with some mild side dishes and preparing one highly spiced side dish for those, who enjoy a spice high. Do warn diners that the dish is very spicy so that those who do not enjoy such food can enjoy their meal without incident. Indian cuisine also has some highly spiced chutneys, for those who like their food very highly spiced.

It is better to serve a mild chilli or curry than a dish that no one enjoys eating.

Different brands of dried spices have different heats no matter what the label says. You cannot rely on two brands of curry powder for example having the same strength even if they both are labeled as Tandoori. Curry powder is a spice mixture and different manufacturers put different combinations and amounts of spice in their products. Indian people do not use curry powder preferring to use raw and dried spices to their own taste.

Even two jars of the same brand of spice may have different strengths depending on how long it has been in the jar.

Always measure spices out properly with a proper measuring spoon, never just guess. If the recipe says half a level teaspoon of cumin, it means filling the bowl of a half teaspoon measure and then taking a flat bladed knife, and slicing it across the edge of the spoon’s bowl removing any excess back into the spice container.

There is a huge difference between a level teaspoon, a rounded teaspoon and a heaped teaspoon, especially when you are measuring hot spices.

As with all cooking you should taste the food constantly as it cooks. Do remember that if you are cooking a spicy dish your taste buds may become insensitive after several tastings and the dish may be spicier than you believe it to be. If anyone else is available, get the other person to taste the dish too.

If you make a mistake, or accidentally add too much spice, there are ways to remedy the situation. Sour cream, plain yogurt, and cream sauces can calm an over spiced meat or vegetable dish. Cream, milk or cheese can temper an over spicy soup. Mixing in suitable extra ingredients can temper an overly spiced dish. For example, potatoes, vegetables, carrots, peas, coconut milk, yogurt, sour cream, cream and ground almonds can temper a fiery curry. Sweet peppers, courgette (zucchini) tomatoes, beans, corn, or sour cream will ameliorate a too spicy chilli.

Always be cautious with spices, especially the more fiery spices. Err on caution’s side, when cooking for people, whose palates are unfamiliar to you. For example, M is renowned for her ginger biscuits (cookies); however, when M cooks them for her family she uses more ginger than if she is cooking them for a party. By following a few guidelines, you can use spice properly to make food interesting and enjoyable, without making it inedible.
Read more »»  

Tips for cooking with cinnamon



Cinnamon smells and tastes distinctively. Some people love this spice while others detest its very sensible presence. Cinnamon is actually the bark of the cinnamon tree, which is dried and rolled to form a cinnamon stick.

Chefs use both cinnamon sticks and cinnamon powder when cooking. This is one of the oldest known spices. It was popular in both Egypt and China. Later on, cinnamon was taken to Europe.

Today, cinnamon is produced in Sri Lanka, India, Madagascar, the Caribbean region, China and Vietnam.

Cinnamon sticks can be stored for longer periods of time. Cinnamon powder has stronger scent but it loses its quality quicker. Store in an air-tight container placed in a dark, cool and well-ventilated place. Cinnamon powder can be stored for several months while cinnamon sticks maintain their scent and taste for more than a year.

Apart from tasting great, cinnamon is one of the best sources of diet fiber, calcium and iron.

Some of the health benefits related to the intake of cinnamon include is the prevention of bacterial growth, control of the blood sugar level and mental stimulation. Fiber found in cinnamon improves colon health.

Cinnamon mixes well with other spices among which clove, utmeg and anise.

Use cinnamon to season sweets, punch, jams, sweet soups, desserts and rice. It also improves the taste of chocolate drinks, tea, fruit juices sauces and soups.

Very small amounts of cinnamon can be added to baked meat, wine and soups. Some people can have difficulties getting used to the slightly sweet and specific scent of cinnamon in a main course. Add small amounts and be careful, when sprinkling cinnamon over meat and vegetable dishes.

Coffee can taste much better if a bit of cinnamon is added to it. Cinnamon can also be used with baked apples and other fruit dishes.

Cinnamon oil can often be used to improve the scent of alcoholic beverages, among which wine and liqueurs.

Apple pies, blueberry cakes and other sweets and desserts will have much better taste when a touch of cinnamon is added. Cinnamon sticks can be grated or used the way they are and removed from the meal before it is served.

Indian cuisine relies on cinnamon. Some types of curry contain the spice alongside cumin.

Asian cuisine utilizes cinnamon, as well. It is used for the seasoning of meat and fish meals.

When selecting cinnamon, examine the color and scent. The scent has to be sweet, clean and fresh. The stick needs to have warm, caramel color. If the stick is thin, its taste is considered to be better.

Read more »»  

How to make liquid smoke


Learning how to make liquid smoke is a great way to add barbecue flavoring to food without actually “smoking” the food because liquid smoke is a mixture of ingredients that imitate outdoor smoking techniques. Flavoring foods by adding liquid smoke while cooking is the green environmentally safe way to instill smoked flavors into meats, vegetables, and fruits.

To make liquid smoke, manufacturers must process food-flavoring woods such as hickory, pecan, mesquite, and apple. Generally, they use small bits of wood that is either chipped or refined into sawdust.

Prior to processing, manufacturers place several pounds of whatever woodchips or sawdust they are processing in large distilling containers called “retorts”. During processing, food flavorings are removed from the wood by heating the wood. Some manufacturers use separate heat sources for heating the wood. Other companies heat the wood directly. Either way, the heating process causes the wood to smolder. As the wood smolders, the smoke particles become surrounded by water vapor or droplets. These droplets undergo additional processing that eventually formulates liquid smoke.

In order to completely turn smoke filled water droplets into usable ingredients cooks can add to food, the droplets are liquefied or condensed by cooling the air around the droplets. Once the droplets become liquefied, they have entered the liquid smoke stage of processing. At this point, manufacturers release the liquid smoke through retort container tubes. The exiting liquid is siphoned to large whiskey-type oak barrels where it remains until it has aged to individual manufacturer standards.

Once aged to standards, liquid smoke undergoes a final filtering process and is then bottled in concentrated forms and shipped to distributors. Some liquid smoke manufacturers add molasses and vinegar, as well as caramel coloring, to their liquid smoke prior to bottling it.

Cooks enjoy the taste as well as the smell liquid smoke gives off when used for cooking. When using liquid smoke to season food for the first time, however, it is recommended that cooks dilute the seasoning. This allows cooks to gradually come to terms with how much liquid smoke seasoning is sufficient for particular types of foods they prepare.

Since liquid smoke is bottled in concentrated consistencies, cooks failing to dilute liquid smoke during initial uses might add more of the seasoning than necessary and ruin the flavor of their food. Often times, a couple drops of liquid smoke are all needed to sufficiently season a dish. If in doubt about how much liquid smoke to use, adding small amounts of liquid smoke mixed with water in spray bottles, and then spraying rather than pouring the seasoning on food can help determine liquid smoke potency.

As stated earlier, liquid smoke is environmentally safe. Grilling with liquid smoke alleviates the need for campers as well as home cooks to use smokers. Cooks can add their favorite smoke seasonings to food in potencies they choose as they cook. In addition, liquid smoke eliminates the need for food manufacturers to use afterburners following smoking their products. Manufactures can purchase liquid smoke in large containers and smoke their goods with that instead of “burning” the goods.
Read more »»  

Sunday, February 24, 2013

Recipes: Feta, rocket and olive pasta salad Veg


Ingredients
  • 350g/12oz penne, rigatoni or other similar shaped pasta
  • 8-10 large sprigs of mint, leaves removed, and chopped/torn if large
  • 150g/5oz frozen peas
  • 200g/7oz feta cheese, crumbled
  • 50g/2oz bag of rocket leaves
  • 1 lemon, grated zest and juice
  • flaked sea salt and freshly ground black pepper
  • extra virgin olive oil
  • 20-30 good-quality marinated green olives, pitted

Preparation method
  1. Cook the pasta in boiling salted water with 2 sprigs of the mint for the time given on the packet. 3 minutes before the end of the cooking time, add the peas. Once the pasta and peas are cooked, drain in a colander and shake under cold running water until cool. Discard the mint sprigs.
  2. Transfer to a large bowl and add the feta cheese, rocket, remaining mint, the lemon zest and half the juice, salt and pepper and a good glug of olive oil. Either roughly chop or smash the olives in a pestle and mortar and add to the pasta. Toss well and add more lemon juice, seasoning or olive oil, if preferred.
  3. Pack in suitable containers for taking on a picnic or serve warm as part of a main course or starter with a barbecue.


Related products


Read more »»  

Thursday, February 7, 2013

Recipes: Quinoa With Pomegranate And Pistachios




INGREDIENTS

  • 1 cup red, white or a mix of both quinoa (I like to soak the quinoa for better digestion)
  • 2 and half cups water
  • 1 Pomegranate (seeded)
  • 1/2 cup feta cheese
  • 1/2 cup chopped cilantro
  • 1 green onion chopped
  • 1/2 cup almonds
  • 1/2 cup pistachios
  • 5 tablespoons Olive Oil or to taste
  • 1 lemon
  • sea salt
  • Olive Oil (the better the brand the better the taste)

DIRECTIONS

  1. Drain the soaked quinoa and boil it with two cups water. When all the water has boiled away, let it cool.
  2. Chop cilantro and mix with pomegranate, green onion.
  3. Saute almonds and pistachios in olive oil on the stove top.
  4. Mix all the ingredients and add lemon, olive oil, salt and pepper. 


Related products


Read more »»  

Wednesday, January 30, 2013

BLUEBERRY-RICOTTA PANCAKES



INGREDIENTS

1/2 cup whole-wheat pastry flour
1/4 cup plus 2 tablespoons all-purpose flour
1 teaspoon sugar
1 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon freshly grated nutmeg
3/4 cup part-skim ricotta cheese
1 large egg
1 large egg white
1/2 cup nonfat buttermilk (see Tip)
1 teaspoon freshly grated lemon zest
1 tablespoon lemon juice
2 teaspoons canola oil, divided
3/4 cup fresh or frozen (not thawed) blueberries

Read more »»  

Tuesday, January 29, 2013

Recipes: BBQ Baked Beans & Sausage

INGREDIENTS

  • 1/2 cup prepared barbecue sauce, (see Shopping Tip)
  • 1/2 cup water
  • 2 tablespoons tomato paste
  • 1 tablespoon molasses
  • 1/8 teaspoon salt
  • Freshly ground pepper, to taste
  • 1 tablespoon canola oil
  • 1 medium onion, chopped
  • 4 cups chopped collard greens, (about 10 ounces), tough stems removed
  • 9 ounces cooked chicken sausage links, (about 3 links), halved lengthwise and sliced
  • 2 15-ounce cans great northern or navy beans, rinsed (see Note).

PREPARATION
  1. Whisk barbecue sauce, water, tomato paste, molasses, salt and pepper in a medium bowl.
  2. Heat oil in a large saucepan over medium heat. Add onion and collard greens and cook, stirring occasionally, until the collards are wilted, 3 to 5 minutes. Add sausage and cook, stirring, until beginning to brown, about 3 minutes more.
  3. Reduce heat to medium-low; add beans and the sauce mixture to the pan. Gently stir to combine, cover and cook until heated through, about 3 minutes.


Related products


Read more »»